Your Greater Casa Grande Valley center for yoga, meditation, fitness, and Pilates.

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The studio is a proud member of the Casa Grande Main Street. 

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Logo design by Peter Schaberl of Cactus Communications Design, www.cactus-design.at

Helpful Hints

Click on the following links for more information about yoga.

Central Arizona College Beginning and Intermediate Yoga Course Materials

• PAC108 Beginning Yoga Course Syllabus for Summer 2008

• Helpful Hints for your first yoga class

• Basic Sanskrit Terms

• Sun Salutation A

• Sun Salutation B

• Eight Limbs of Yoga

• Different Yoga Styles

• Different Meditation Styles

• How to Breath

Information from Yoga Alliance

• How to Choose a Teacher

• Information on yoga

• Top Ten Reasons to Try Yoga

• Yoga and Stress Reduction

• Yoga and Weight Management

Resource Directory

• YogaFinder

• Body Mind Spirit Directory