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422 N. Florence St., Suite 3 (entrance in rear of building) | Casa Grande, AZ 85222 (520) 510-8256 | info@casagrandeyoga.com Your Greater Casa Grande Valley center for yoga, meditation, fitness, and Pilates.
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FACILITY PRIVATE SESSIONS/ CORPORATE YOGA
The studio is a proud member of the
Casa Grande Main Street. Copyrighted © From the Heart Yoga, LLC. All rights reserved. Logo design by Peter Schaberl of Cactus Communications Design, www.cactus-design.at
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Class Descriptions and Pricing
Fitball works the muscles on the front and back of your body at the same time, promoting a more balanced and healthy physique. You will stretch and strengthen your upper body, abdominals, low back, and lower body.
Cost is $46 for the month or $10 per class.
Hot Yoga works
a specific sequence of postures performed in a heated room
(approximately 90 degrees) for detoxification, cardio workout, and
flexibility. Intro to Yoga provides an opportunity to discover what yoga is all about. You will learn basic yoga postures, proper body alignment for safety and strength, philosophy of yoga, and explore meditation and breathing techniques. This class will run from Saturday July 12 though August 16. To register with the college, the course number is PAC198B4, #30953
Kids Yoga/Family Yoga provides an environment in which children learn to exercise their minds as they move their bodies. They stretch, breath, jump, and laugh through traditional yoga poses as well as unique yoga-inspired exercises. With family or friends, students are taught the essentials of a healthy lifestyle as they learn to calm and control their bodies, balance stress, and respect the needs of others and the world around them. These lessons will last a lifetime and can be applied to any activity, sports, or interest. Please wear comfortable clothing and bring your sense of humor and adventure! Kids Teacher Training Programs available.
Cost is $20 for the month. Cash or check only at the studio. If you wish to pay by credit card, click on the PayPal link now to purchase your monthly Kids Yoga pass. Please pay by Tuesday, July 1.
Pilates offers a way to lengthen, realign and redefine the body while improving, balance and coordination, easing chronic pain and focusing the mind. With the focus on the core stability, Pilates also helps restore natural curves of the spine, relieve tension, and enhance self confidence.
Cost: $45 for the month of June (just $5 a class!) or $8 per class. Please make all checks payable to Jenifer Wainscott or click on the Buy Now button to safely purchase your monthly pass with your credit card.
Self-Hypnosis involves verbal guidance into a deep, focused state of relaxation. This takes one beyond the conscious mind to the unconscious realms, allowing deep inner healing and opening. Hypnosis can help change unhealthy habits, improve insomnia and anxiety, and decrease pain. Each class is different and will include instruction in self-hypnosis. Effects are cumulative--the more classes you attend, the greater the benefit! Advance registration is not necessary. Drop-ins are welcome any/all classes.
Cost: $26 for all three sessions if paid in advance or $10 to drop-in. Please make all checks payable to Sandy or click on the Buy Now to safely purchase all three sessions with your credit card.
Slow Flow Yoga builds upon Yoga Basics with an active series of movements to stretch and strengthen the body. Suitable for most beginners.
Sports & Fitness Yoga focuses on core strength movements combined with basic yoga poses. Open to all levels, although some experience is recommended.
Yoga Basics introduces fundamental poses and proper alignment for increased flexibility and improved balance. Suitable for all levels.
Other Events Kids Yoga Teacher Training from "My First Yoga" Saturday, July 26 - Monday, July 28, 10:30-6:30 daily
If you are interested in the teaching yoga to children, want to learn how to practice yoga at home with your family, or just want to expand your horizons and increase your knowledge of yoga, then join My First Yoga for an inspiring and fun journey. Our program is structured around the proposed Yoga Alliance standards for Children’s Yoga set for 2009. Application: Please submit your application by June 15th. Once admitted to the training, payment must be received no later than July 1st.
Workshop Testimonials: “I was amazed with all of the teaching techniques that were given to keep young kids, EVEN TODDLERS attention. I cannot wait to bring yoga to our preschools kids!” - Preschool Director
“This has been a wonderful experience through talking and watching. It gives you the feeling that with My First Yoga training - your growth potential is unlimited.” - Mother of 4
“I am so inspired by all of the new techniques that I have learned and am looking forward to teaching my first class of preschoolers next week!” - Student
For more information or an application, please visit www.myfirstyoga.com or call Lauren at (602) 350-8915.
Central Arizona College Classes Registration is happening now for Fall semesters.
Fall Semester Fitball Fitness with Susan Conn-Hood PAC198D3 GCA, 11600 Tuesdays and Thursdays 9:00-10:20AM, starting August 26
Basic and Beginning Yoga with Nora Plonsky PAC 101K, 11356 Mondays and Wednesdays, 5:30-6:45PM, starting August 18
Intermediate Yoga with Susan Conn-Hood PAC 102K, 11357 Tuesdays and Thursdays, 5:30-6:45PM, starting August 19
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